Poze 14 Kò Ouvèti Yoga poze Yoga Sot pase Basics yo: Yoga poze pou nivo entèmedyè Yoga Forearm kanpe (Pincha Mayurasana) Yoga Ewo poze (Virasana) pou meditasyon Yoga Gate poze Parighasana nan Yoga Yoga Mwatye Seyè nan pwason yo poze oswa Ardha Matsyendrasana Yoga Men ak jenou balans Yoga Bird of Paradise poze (Svarga Dvidasana) Yoga Ki jan fè bato poze oswa Navasana Yoga Yoga poze ki detire kad ou Yoga Yon sèl-nèg wa Pigeon poze - Eka Pou Rajakapotasana Yoga Ki jan fè Mountain Yoga nan poze (Tadasana) Yoga Vasisthasana Plank Side poze ak Variations Yoga Ki jan fè Bakasana oswa Crow poze Yoga Lotus poze (Padmasana) Yoga Yoga poze pou yon pratik aswè rilaks Yoga Side Crow poze (Parsva Bakasana) Yoga Touche tèt nan jenou poze - Parivrtta Janu Sirsasana Yoga Travay Nwayo ou ak Yoga Balans kanpe Yoga Mwatye Solèy Sivilite Yoga